STEP 1 Buy 14 Sachets of the Formula 1 Nutritional Shake Mix. Price: Php 910 (14 sachets) OR Buy 7 Sachets of the Formula 1 Nutritional Shake Mix. Price: Php 455 (7 sachets)
STEP 2 Weigh yourself on the morning of Day 1 and record your weight.
STEP 3 (14 sachets) For seven days, substitute two of your daily meals with a Nutritional Shake. This means you will use 2 sachets per day. (7 sachets) For seven days, substitute one of your daily meals with a Nutritional Shake. This means you will use 1 sachet per day.
STEP 4 On the morning of Day 8, weigh yourself and SEE THE DIFFERENCE.
NOTES: Avoid eating snacks and fatty foods to stay true to the diet. Avoid anything canned and control your carbohydrate intake. Increase water intake gradually to help cleanse body.
*Using 7 sachets will produce less evident results than using 14 sachets
For Weight Gain:
STEP 1 Buy 14 Sachets of the Formula 1 Nutritional Shake Mix. Price: Php 910 (14 sachets) OR Buy 7 Sachets of the Formula 1 Nutritional Shake Mix. Price: Php 455 (7 sachets)
STEP 2 Weigh yourself on the morning of Day 1 and record your weight.
STEP 3 (14 sachets) For seven days, add 2 Nutritional Shakes on top of your three daily meals. This means you will use 2 sachets per day. (7 sachets) For seven days, add 1 Nutritional Shake on top of your three daily meals. This means you will use 1 sachets per day.
STEP 4 On the morning of Day 8, weigh yourself and SEE THE DIFFERENCE.
NOTES: Eating more food can help this diet even more. Avoid unhealthy processed foods or anything canned.
*Using 7 sachets will produce less evident results than using 14 sachets